Train the Trainer Agenda

This highly informative and practical two-day event will enable individuals to:

• Explore how to be a role model within their organisation
• Promote the benefits of developing healthy habits and behaviours
• Learn how to deliver modular training sessions around workplace wellness
• Develop techniques to deliver high impact training
• Support a culture of wellness in your organisation

Participants will experience a range of activities including interactive quizzes, real play exercises, discussions and presentations, all of which are designed to accommodate a diversity of styles and accelerate learning. Each of the enablers will be covered in a modular format and participants will learn how to deliver the content to accommodate groups of different sizes.

Training Outline:

Day One

Welcome and introduction
Programme objectives

Workplace Wellness
Background information
The benefits of workplace wellness

Change and Healthy Habits
How to practise and demonstrate healthy behaviours

Module One - The Attitude
The key principles of positive psychology and how it works
How to view problems as opportunities
How to use positive language
Positive thinking techniques

Module Two - Exercise and Nutrition
Understanding the basics of eating for sustainable energy
How exercise can improve health and stamina

Module Three - Communication
Exercise - social styles
Effective communication skills

Day Two

Module Four - Stress Management
Understanding stress and personal triggers
How to manage pressure in the workplace
Relaxation and stress management techniques

Module Five - Environment
Group exercise - promoting a positive and healthy working environment

Module Six - Goal Setting
How to set effective and achievable objectives and goals

Motivational advice to achieve goals
Evaluating and sustaining results
Personal action plans
Review of training
Tracking and evaluating
Sustaining momentum
Measuring return on investment

All 'Train the Trainer' programmes are delivered by accredited workplace wellness consultants and all delegates who pass the accreditation process will be certified as fully trained and accredited to deliver the workplace wellness programme in-house with ongoing support. Training materials supplied by The Learning Architect.