Workplace Wellness - One Day

This one-day workshop is for individuals within organisations who are interested in improving their wellbeing. This highly informative and practical event encourages individuals to:

• Develop a positive approach to work and life
• Benefit from exercise and healthy eating
• Manage your emotions and stress levels
• Communicate more positively and effectively
• Cultivate a positive and happy working environment
• Set personal action plans and achieve results


Event Outline:

Attitude
Understand your attitude and where it comes from.
Develop a more positive approach to challenges and change psychology.

Exercise and Nutrition
Understand the basics of nutrition for health and sustainable energy.
Explore how exercise can improve the quality of your life.

Communication
Identify your communication style.
Analyse and develop your communication skills.

Stress Management
Understand stress and your personal triggers.
Learn relaxation and stress management techniques.

Environment
Recognise the impact of the environment on personal performance.
Share ideas to promote a happy and healthy place to work.

Goal Setting

Set exciting and achievable goals.
Recognise how small steps can achieve big rewards.

Summary

Completion of personal action plans.
Sustain momentum via ongoing support.

All participants will also receive a full set of support materials including a copy of 'How to Work Wonders – Your Guide to Workplace Wellness' by leading modern life skills expert Liggy Webb, as well access to FREE downloadable resources for sustainable learning. All bite-size modules are delivered by accredited workplace wellness consultants. We strongly recommend a review activity three months after the event.