Resilience – How to cope when everything around you keeps changing by Liggy Webb
Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. This book outlines simple and practical guiding principles to help you navigate life’s many and varying challenges.
Man’s search for meaning by Victor E. Frankl
This is a profound and inspiring book about human resilience. A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn’t) with the experience
Mindset by Carol Dweck
World-renowned Stanford University psychologist Carol Dweck, through decades of research on achievement and success, has discovered a truly ground-breaking idea about the power of our mind-set
Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams
This book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed
10 Keys to Happier Living by Vanessa King
Happiness is not something ready made. It comes from your own actions’ The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing – at home, at work and in the world around you.