What we offer
During this workshop participants will:
Raise awareness of stress by understanding personal triggers and responses
Understand stress and the effect it can have on mental and physical health
Commit to self-care and establish healthy boundaries and habits
Manage personal well-being by maintaining a healthy and balanced lifestyle
Create moments of sanctuary to replenish everyday energy levels
The emphasis is on keeping things simple and sustainable.
Knowledge is important. However, it is what we do with it that really matters.
We encourage a great deal of emphasis on positive behavioural change through personal action planning and follow up on outcomes. All participants will be supported post-learning by support materials and access to an on-line life skills library with over 100 bite-sized resources.
Stress Intelligence Portfolio
Half day workshops
Bite sized workshops
Key note presentations
The content was enlightening, insightful & thought-provoking and as a result I’ve already tweaked my behaviours for the better.
Organisational Development and Learning Consultant
Royal National Institute of Blind People
We were very impressed with the course that was arranged for our SAS doctors. Feedback on the course content and trainer was excellent.
Education Centre Manager
Health & Social Services – States of Jersey